Box Fit
A mindful approach to strength, stress relief, and total wellbeing.
BoxFit Class
Our BoxFit class is a fun, full body workout that combines simple boxing combinations with functional strength and core training. In a friendly group setting, you'll work at your own pace on floor standing punch bags, learning power punch combos that help boost your endurance, coordination, and cardio fitness.
Between bag rounds, we build strength and core stability with a mix of bodyweight exercises, light resistance work, and easy to follow circuit intervals. Each session keeps the energy positive and steady, leaving you feeling refreshed, confident, and uplifted.
Class Details:
8am Early Bird Classes every Saturday at KGV main hall, Effingham! Free parking.
Mental Health & Stress Relief
Punching the bag is a proven way to release stress and tension. Combined with high-energy movement and focused breathwork, Box Fit helps clear the mind, boost mood, and reduce anxiety-leaving you feeling mentally refreshed and empowered.
Improve Cardiovascular Health
Boxing drills raise your heart rate and improve endurance, helping to strengthen your heart and lungs while buring calories efficiently.
Increased Strength & Muscle Tone
Punching against resistance and incorporating strength circuits helps tone arms, shoulders, legs, and core-leading to full-body strength development.
What to expect in a Box Fit Class
- Punch Bag Stations – We provide professional floor-standing punch bags to unleash high-intensity boxing combos. No experience needed—just bring your energy.
- Strength & Core Training – In between rounds on the bag, you’ll move through targeted strength and core exercises using bodyweight, light or heavy weights.
- High-Energy Atmosphere – Music, movement, and motivation fuel the session. Expect to sweat, smile, and leave it all on the floor.
- Mindfulness & Recovery – We end each class with light stretching—to calm the nervous system and boost overall wellbeing and recovery.
- All Levels Welcome – Whether you’re a beginner or a seasoned athlete, you can go at your own pace with guidance from our instructor.
Better Coordination & Balance
Boxing combinations require rhythm, timing, and movement control, all of which sharpen motor skills and improve body awareness.
Effective Stress Relief
Hitting a punch bag releases built-up tension, while physical exertion triggers the release of endorphins-natural mood boosters that help combat anxiety and depression.
Enhance Mental Focus
Following punch sequences and reacting quickly helps improve concentration, reaction time, and cognitive agility-training you brain along with your body.
What to bring:
- Water Bottle
- Comfortable workout gear
- Boxing gloves (we have some you can borrow)
1-to-1 Boxing For Fitness Sessions
coreboxfitness@gmail.com
Take your personal fitness to the next level with focused one-to-one boxing training sessions designed to improve fitness, technique, strength, and conditioning.
Learn the foundations of boxing including stance, guard, movement, jabs, crosses, hooks, and uppercuts while building endurance, confidence, and overall fitness through pad work, strength training, and coached boxing rounds.
1-to-1 Boxing for fitness
Unleash Confidence, Strength, and Focus: Why BoxFit is the Ultimate Workout
Focused 1-to-1 Coaching
Spend 45 minutes working one-to-one with me to really get to the heart of boxing for fitness. Improve your technique, fitness, strength, and confidence with focused personal coaching designed around your level and goals.
The Benefits of 1-to-1 Training
One-to-one sessions give you full personal attention, helping you progress faster, improve technique, build fitness, and train at a pace that suits you. Every session is tailored to your goals, ability, and fitness level.
Train Where Suits You
Sessions can take place at your home, my location, or down at King George V Hall — making it easy and flexible to fit training around your schedule.
