Box Fit
A mindful approach to strength, stress relief, and total wellbeing.
CoreBox Box Fit
Our Box Fit class is a dynamic, full-body workout that blends high-energy boxing combinations with functional strength and core training. Set in a motivating group environment, each session revolves around floor-standing punch bag stations where you’ll unleash powerful punch combos designed to improve endurance, coordination, and cardio fitness.
Between bag rounds, we focus on building strength and core stability through bodyweight exercises, resistance training, and circuit-style intervals. The energy stays high from start to finish leaving you both energized and grounded.
Mental Health & Stress Relief
Punching the bag is a proven way to release stress and tension. Combined with high-energy movement and focused breathwork, Box Fit helps clear the mind, boost mood, and reduce anxiety-leaving you feeling mentally refreshed and empowered.
Improve Cardiovascular Health
Boxing drills raise your heart rate and improve endurance, helping to strengthen your heart and lungs while buring calories efficiently.
Increased Strength & Muscle Tone
Punching against resistance and incorporating strength circuits helps tone arms, shoulders, legs, and core-leading to full-body strength development.
What to expect in a Box Fit Class
- Punch Bag Stations – We provide floor-standing punch bags to unleash high-intensity boxing combos. No experience needed—just bring your energy.
- Strength & Core Training – In between rounds on the bag, you’ll move through targeted strength and core exercises using bodyweight, light or heavy weights.
- High-Energy Atmosphere – Music, movement, and motivation fuel the session. Expect to sweat, smile, and leave it all on the floor.
- Mindfulness & Recovery – We end each class with light stretching—to calm the nervous system and boost overall wellbeing and recovery.
- All Levels Welcome – Whether you’re a beginner or a seasoned athlete, you can go at your own pace with guidance from our instructior
Better Coordination & Balance
Boxing combinations require rhythm, timing, and movement control, all of which sharpen motor skills and improve body awareness.
Effective Stress Relief
Hitting a punch bag releases built-up tension, while physical exertion triggers the release of endorphins-natural mood boosters that help combat anxiety and depression.
Enhance Mental Focus
Following punch sequences and reacting quickly helps improve concentration, reaction time, and cognitive agility-training you brain along with your body.
What to bring:
- Water Bottle
- Comfortable workout gear
- Boxing gloves (we have some you can borrow)
Bring CoreBox Fitness to you
Want to energize your school, hall, or community space? We offer mobile Box Fit sessions.
Get in touch to book a session and experience the benefits of movement, motivation, and mental wellbeing.
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